client testimonials

Client, Lifestyle Based Fitness Programme, 4 Weeks- 10/01/26-12/02/26

" Hi mate just finished the program, thanks for everything it has helped me lots on the pitch already, during my program i was pushed to my best limits and it is now showing , i am able to move and feel more stronger, more powerful and faster. Keone also made sure to check up on my progress every week giving me forms to fill out which helped a lot and always was open to answering questions on your behalf if you had any worries/questions about what you are doing . Definitely the right guy for this job!"

Karnell

Client, Lifestyle Based Fitness Programme,4 weeks- 27/2/26-29/3/26

"It’s been great honestly mate, progress is felt in more ways than one, you’ve given me that little extra bit of structure that is key to succeeding in a fitness journey, and I thank you for that, I won’t need any changes for my programme or any new programme as what you’ve given me is working extremely well, but I know I can still come to you for any pieces of advice or questions I need answers for. Been a pleasure genuinely mate, and take it from me there should be many more out there who should place trust in you just like I did"

Phoenix

Client, Personal Training  

"I was aware that I needed to add strength training to a fitness programme but was unsure how to start. 

Contacting Keone has proved a very good idea. I have developed more confidence in the gym and learned to push my performance a little without risking injury!

Using gym equipment later in life seems daunting but is well worth the effort under careful guidance which is what I found."

Highly recommended 

Pam

Client, Personal Training

"Having spent quite a few months using the gym, with limited progress, I thought I’d try Keone as a recommended fitness instructor. In a short space of time he’s guided me through a more focussed fitness regime. Incorporating technique, time management on each discipline, when to rest, diet and how to achieve my goals without harming myself. It was an invaluable insight into fitness and hugely motivating. I can’t express enough how thankful I am for his knowledge and patience."

John