DESCRIPTION

A sustainable, balanced training programme designed to help you get fitter, healthier, and stronger — without extreme routines or strict diets.
Perfect for beginners, busy people, or anyone wanting long-term results through simple, consistent habits.

This programme fits around your life while still helping you progress every week.

🔵 WHAT’S INCLUDED

• 3–4 structured weekly workouts
  
  

• Full-body strength sessions
  
  

• Low-intensity conditioning & mobility
  
  

• Simple nutritional guidance
  
  

• Daily habit targets (steps, water, sleep)
  
  

• Easy-to-follow routine
  
  

• No strict rules — flexible and sustainable
  
  

🔷 WHO THIS IS FOR

• Beginners wanting a clear, simple structure
  
  

• People who want long-term fat loss without stress
  
  

• Busy individuals who can’t train 5–6 days per week
  
  

• Anyone wanting more energy, confidence, and routine
  
  

• People wanting to build consistent habits
  
  

🏋️‍♂️ PROGRAMME STRUCTURE

WEEKLY TRAINING LAYOUT

Day 1 — Full Body Strength A
Compound lifts + accessory work for full strength development.

Day 2 — Light Cardio + Core
Low-intensity cardio for fat loss and recovery, plus core stability work.

Day 3 — Full Body Strength B
Another balanced session targeting upper + lower body.

Day 4 — Mobility / Active Recovery
Stretching, mobility work, optional light walk.

(Optional)
Day 5 — Conditioning
Simple conditioning to boost endurance and calorie burn.