FAQ

Do I need a gym membership?

Not always — I can create home-based plans if needed.

Can beginners join?

Absolutely. My coaching is built for all experience levels.

How do check-ins work?

Every week you send your progress, feedback, and questions. I reply with guidance, adjustments, and next steps.

How fast will I see results?

Most clients see noticeable changes within 4–8 weeks with consistency.

Can I cancel anytime?

Yes, coaching is flexible. Just let me know in advance.

What equipment do I need?

A gym membership is ideal, but home kits can work too.